Whether you're a busy mom ready to get back into shape or are needing to take your fitness program up a few notches, I've got you covered.
Each week you’ll receive 3 custom workouts (based on your goals and fitness level) that can be viewed on a web browser or mobile device app. I know you’re busy, so you can complete these workouts on your own time in the comfort of your own home! But that doesn’t mean you can slack off. I’m here to keep you 100% accountable, checking in on you every step of the way.
We’ll start our journey together by setting up a 30 minute virtual meeting to go over your health history, goals, desires and needs. This will allow me to customize a workout plan made JUST FOR YOU! We’ll continue to meet via phone or Zoom once a month to celebrate you successes and any challenges or changes that need made along the way.
And it doesn’t stop there. You’ll have access to me anytime throughout the week in the workout app. Not sure if you’re performing an exercise correctly? Send me a video, and I can check your form. You’re going out of town and need to change your schedule? No problem, shoot me a message and I’ll change up your weekly program.
We’re in this together. And we’ve got this!
Alright! You've taken the first step, and that's the hardest part. Now let's learn a little bit more about you!
What to eat can be confusing, but it doesn’t have to be.
If you’re looking for a meal plan that you can print out and follow, then I’m not the coach for you. Why? Because everyone has different needs, preferences, goals, allergies… And what happens if you have a busy week and can’t meal prep or decide go out to eat?
Just like a workout, not one plan fits all. We will work together to unveil struggles and goals and come up with an action plan that's right for YOU to make healthy habits for a lifetime.
We’ll start our relationship with getting to know each other in a virtual 30 minute meeting. Here we will discuss your health history, past diet successes and failures, goals for the future, food preferences, and so much more! Each week you’ll have an action plan with assignments to complete through a mobile app or web browser. These assignments will help guide you towards your ultimate goals by keeping you 100% ACCOUNTABLE!
We’ll continue to meet virtually for 15 minutes on a biweekly basis and have accountability check-ins and communication throughout the week via the app.
Just as you have goals, my goal for you is to be able to have the knowledge and confidence to make healthy food choices a habit EVERY DAY!
I'm excited to meet you! Apply now to take that next step and see if nutrition coaching is right for you!
Are you ready to take this wellness thing on full throttle? Then this coaching program was made for YOU!
This holistic approach to wellness encompasses the full body, meaning we’ll hit your fitness, nutrition and behavior needs in one PUNCH. When these areas work together in harmony, the outcome is quicker and much more impactful.
Our initial virtual meeting will be 45 minutes in length, covering all your background fitness, nutrition and health history. We’ll dig deep into what your goals are and what you really need to reach them.
Each week will include a 15 minute one-on-one virtual call to discuss your successes, struggles and action plan for the week. You’ll also receive 3 customized fitness workouts to assist in reaching your goals. All this will be delivered to you in a simple and easy mobile app or web browser format with direct messaging for any questions, concerns or hiccups along the way.
Ready to crush this wellness thing? Me too! Apply now to see if this program is a good fit for you!